09/10/12 14.84km 1:29:02 – Yasso 800’s

Average time for my ten 800m intervals, 4:11.3

I would love for that to mean I’ll run my marathon in 4:11:20!

Read about Yasso 800’s here.

Alternatingly,
-Myles

About Myles

"Great. We're in the middle of nowhere, miles from anywhere." - Lesbian Vampire Killers (2009)
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One Response to 09/10/12 14.84km 1:29:02 – Yasso 800’s

  1. Pingback: 16/10/2012 7.65km 52:47 – Get your math right! Yasso 800′s revisited - Myles From Anywhere

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